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The tax applies both to the device used to deliver nicotine, as well as the pods containing the vape product

Not eating large meals before bed Exercising regularly Limiting screen time before bed (blue light from electronics has the potential to disrupt sleep) If you're using a nicotine patch, remember to take it off an hour before you plan to go to bed, as sometimes nicotine may impact sleep Weight gain: What to do

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For instance, when asked at follow-up How many of your friends smoke? (DN2.1), 47.7% of Bogot pupils responded that they did not know, compared to only 20.4% in NI